Crisis Counselling

Aims to stabilize the individual, ensure safety, and connect them with appropriate resources.

Mindfulness meditation.

Mindfulness and meditation are powerful tools for managing pain, anxiety, and low mood.
Regular practice can help calm the mind and enhance well-being.

Psychotherapy and counselling.

At Herefordshire counselling and psychotherapy, we offer a safe, supportive, non-
judgmental, confidential space to help you with your issues of concern.